Various Tips in Healthy Cooking
Some of us love to cook and we want to make something special, delicious and at the same time healthy dishes for our loved ones- especially for our kids. Now a day, there are many kinds of foods, ingredients and dishes that are being cooked and are considered unhealthy that is why it is important to take into consideration the healthy content of the food that we are eating so that we can prolong our lives and enjoy it with our loved ones.
There are many healthy recipes that can be researched over the internet and these recipes are easy and simple to follow for dishes that you want to prepare and cook during lunch and dinner meals. For those who would love to eat pasta with creamy sauce or dishes with creamy sauces, you can create a creamy dish without cream. The cream is often loaded with heavy cream, cheese and butter which is not that good for our health because of its too much fat content. We can prevent this by creating our own version of healthy creamy sauce and that is by using low-fat milk and you can mix it with flour so that it will thicken.
If you want to eat salad, you can create a sauce that is not too creamy by choosing low-fat mayonnaise. When cooking without smoothie blenders, we often use oil and we can try to cook with less oil to make the dish healthier. There are healthy cooking oils that we can purchased in the market like the extra-virgin olive oil and the canola oil are kinds of oils that are healthy for our heart. You may use pans that are non-sticky so that you do not have to use more oil when sauteing and frying dishes. You can also prevent deep frying and you may try the oven-frying technique. When you want to cook fried chicken, you can dip it in milk, buttermilk and egg and seasoned it with flour and bread crumbs.
After which, you can coat the chicken with canola or the olive oil and put it inside your oven with the required temperature needed to make it fried. Salt is another content in cooking that is not good for our healthy when we consume more of it that is why it is better to replace it with lemon or lime for some dishes to make it tasteful instead of making the dish salty. Read http://www.huffingtonpost.com/chicken-recipes/?sort=ep&perPage=10 for some amazing chicken recipes.
